Met-Rx 180

Met-Rx 180 is a complete 90-day workout that combines muscle sculpting resistance training and fat blasting cardio. The program helps you burn away excess fat and build lean muscles.

The name Met-Rx has been well known with bodybuilders for their fitness supplements and the Met-Rx magazine. With Met-Rx 180 they are now no helping individuals of all fitness levels reach their fitness goals.

Met-Rx 180 is the only fitness program that is approved by the ISSA (International Sports Science Association) in it’s 23 year history.

Met-Rx 180 is designed for both men and women whether they are active or have led a mainly sedentary life. The program is developed to build lean muscles and toning, so women won’t have to worry about bulking up from the exercises

The complete Met-Rx 180 program lasts for 90 days and is separated into three different phases. Each of these phases last for 30 days. They are called Conditioning, Shaping, and Defining.

The phases are organized to make it easier for your body to get acclimated to the work outs. So even if you aren’t in ideal physical shape and hardly exercise, you will be able to complete Met-Rx 180.

The workouts were also created with the hectic lifestyle in mind. They  vary from 30 minutes to an hour, depending on the phase and the day of the week.  Plus all the equipment you need for the exercises is already included.

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The Met-Rx 180 Kit includes a total of 16 workouts on DVDs, a Resistance Band, a Workout Ball with Pump, a Tape Measure, a Skin Calibrator Kit, a Nutrition Guide, a Fitness Guide, a Journal, a Wall Poster. Plus it also includes an electronic online subscription to MET-Rx Magazine and allows you to access the Met-Rx180 Community Website.

Met-Rx 180 sells for 3 payments of $39.95 plus shipping and handling. Or you can make just a single payment of $119.85 plus shipping and handling.